Managed to stick religiously to both the eating and trianing plan.. Which I am disproportionately chuffed with myself about. So in brief I did:
Monday (before I got the "plan")
60 mins spinning
1500 Cals
Tuesday
2 hours at Zone 3
2100 cals
Wednesday
Split Session - wierd 50 mins morning followed by weird 55 mins evening - on turbo
Ate 2150 cals
Thursday
1 hour Zone 3
Ate 2100 cals
Friday
Day Off
Ate 2000 cals
Saturday
2 hours Z3
Ate 2500 cals
Sunday
3 hours 15mins Z2 and Z4
Ate 2600 cals
I hate Zone 3. Going for my fitness test today as I had to postpone it on Friday. Bloody well hope I have been working in the right zones. Cant believe how often I say zones these days.
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